Events

Upcoming Yoga Workshops

January 18, 2026

*SOLD OUT*From Survival to Safety: Nervous System Regulation Through Yoga
(4 week series 1/18, 1/25, 2/1 & 2/8)

The Heart Center Yoga Studio
9640D 16th Ave. SW (2nd floor) **Entrance and parking on 15th Ave. SW**

February 22, 2026

**Sold Out**Embodied Healing Through Movement: A 6-Week Yoga Series for Trauma Recovery and Self-Connection(6 week series 2/22, 3/1, 3/8, 3/15, 3/22, 3/29)

The Heart Center Yoga Studio 9640D 16th Ave. SW (2nd floor) **Entrance and parking on 15th Ave. SW**

May 16, 2026

Growing with Grief: A Day Retreat for Healing and Conncetion 10am-4:30pm

Mosslight Retreat, 26612 SE 146th St. Issaquah, WA 98027

Yoga Workshops and Classes

Sunday Morning Yin Yoga Class

Come join me
Sunday mornings 9am-10:15am at The Heart Center.
I teach every Sunday morning and use yogic philosophy, breathwork, asana and meditation to bring students into their body.
Yin yoga is a very meditative practice that allows us to get deeper into our soft tissues such as our ligaments, joints, deep fascial networks and even our bones. It has been referred to as "needleless acupuncture."  
And because we hold emotions and trauma in our bodies a Yin practice can help improve symptoms associated with anxiety, depression, PTSD, sleep issues, gut health and so much more.
I look forward to seeing you in class soon!


Embodied Healing Through Movement: A 6-Week Yoga Series for Trauma Recovery and Self-Connection

 I am excited to offer another six week embodied series. Each session includes a gentle trauma informed yoga practice, breathwork and embodiment exercises designed to help regulate our nervous system, release trauma stored in the body and foster resilience. Participants will leave with practical tools for emotional regulation, nervous system support, and self-connection through an understanding of just how connected our mind and body are. Ancient yogic teachings explain that the mind and body are not separate and the health of one affects the health of the other. To better understand the connection between stress, trauma, and overall health, it is important to focus on the vagus nerve and its bi-directional communication highway between the mind and body. When the vagus nerve and autonomic nervous system are out of balance, it can lead to feelings of overwhelm, anxiety, depression, shutdown or dissociation. Stimulating the vagus nerve can help regulate both the sympathetic and parasympathetic nervous system. By using breath and movement we can restore balance and help our nervous system become more resilient. Through these embodied practices we can learn to move through these nervous system states without getting stuck in either fight, flight, fawn, freeze or shutdown. 
Series Details Dates: Sundays, February 22nd - March 29th (2/22, 3/1, 3/8, 3/15, 3/22, 3/29)
Time: 3:45 PM – 5:15 PM
Location: The Heart Center 9640D 16th Ave. SW (2nd floor) Entrance on 15th Ave. SW in Alley(parking also available on 15th) Cost: $350 for the full series (includes a 30-minute consult prior to the group starting and a optional 30 minute individual process session after the series concludes. Payment plan option available at registration)
What to Bring: A yoga mat(if you don’t have one will be provided), comfortable clothing, and an optional journal for reflections.
This class is limited to 8 participants to allow time for opening and closing shares and to provide enhanced attention and support.
Series Description Discover how the body holds trauma and how gentle, intentional movement can promote healing and balance.
Who Is This Class For? This series is open to all levels of yoga experience and welcomes anyone interested in trauma-informed healing. Whether you’ve experienced trauma, are trying to cope with a stressful time, are seeking a deeper connection with your body, or are a wellness practitioner looking to expand your knowledge, this space is designed to support and nurture you.

Growing with Grief: A Day Retreat for Healing and Connection

In this nourishing day retreat we will explore our growing relationship with grief. Grief changes us and within those changes lies profound wisdom. We are excited to announce another special day retreat: Growing with Grief: A Day Retreat to Connect with how Grief is Changing us.
Date:   Saturday, May 16th, 2026
Time: 10:00AM – 4:30PM Location: 
Mosslight Retreat, Issaquah Investment:
$235 (Includes full lunch, snacks, coffee, and tea)

This nourishing retreat has been designed to support those on a journey with grief by exploring its wisdom and cultivating healing and growth. Any and all grief is welcome, whether it’s the death of a loved one or pet, the end of a relationship, the loss of a job, or any other way grief shows up in your life. Together, we’ll create a safe, supportive space to connect with ourselves and each other through:
-Sharing circles -Movement practices (Yin Yoga and Yoga Dance)
- Meditation
-Sound healing
-  Journaling This retreat is an opportunity to tune into the wisdom of our grief and reflect on what it offers for our healing and well-being.