Yoga for Emotional Wellbeing and Anxiety Reduction
Exploring the Five Yamas 5 Week Series Class 10/13, 10/20, 10/27, 11/3 and 11/10
Sundays: 2:00-3:30pm
$185 investment Register at: https://www.limberyoga.com/exploring-the-5-yamas.html LOCATION: 7901 35TH AVE SW 2ND FLOOR WEST SEATTLE 98126 I’m excited to announce another 5-week yoga series focused on the first of the 8 Limbs of yoga. These sessions are particularly meaningful to me, as they delve into the powerful connection between our bodies and minds, and how this relationship influences our daily lives and overall mental health.
In this series, we will explore the ancient teachings of the 5 Yamas, guiding us in understanding the profound impact our thoughts have on our physical and mental well-being. Each week, we’ll focus on a different Yama, learning how these principles can help us address issues like self-talk, the inner critic, truthfulness, being present in the moment, overcoming negative thoughts that steal our joy, conserving energy to create boundaries for self-care, and how attachment to old beliefs affects our moods, relationships, and behaviors.
Each class will include a brief teaching on the Yama of the week, a group share, breathwork, a guided meditation and a yoga practice tailored to the theme. All levels of yoga experience are welcome!
Come join me Sunday mornings 9am-10:15am at The Heart Center. I teach every Sunday morning and use yogic philosophy, breathwork, asana and meditation to bring students into their body. Yin yoga is a very meditative practice that allows us to get deeper into our soft tissues such as our ligaments, joints, deep fascial networks and even our bones. It has been referred to as "needleless acupuncture." And because we hold emotions and trauma in our bodies a Yin practice can help improve symptoms associated with anxiety, depression, PTSD, sleep issues, gut health and so much more. I look forward to seeing you in class soon!